The 5 week L.E.A.N. programme has successfully transformed hundreds of people. By following the L.E.A.N. training & nutritional principles you can you expect to lose at least 5kgs in 5 weeks, look and feel AMAZING!    

In fact, don't be surprised if you achieve in 5 weeks what takes many people 5 MONTHS or more...That's because the LEAN programme is based on Body Blueprint's revolutionary 'quality not quantity' training principles.

Even though L.E.A.N. has been designed as a 5 week programme, L.E.A.N. is also a LIFESTYLE programme. In other words, you'll be able to follow the training and nutrition principles long after you've completed the initial 5 weeks. 

Don't be surprised if you achieve results FASTER on this programme than ANYTHING YOU'VE TRIED BEFORE! 

Mark's LEAN Programme is a refreshing change from what we usually see on offer. His programme actually does what it says and does it phenomenally well! It has been designed with great care and skill combining the most efficient and effective methods of training and nutrition producing a fantastic programme. No gimmicks, no  false promises, just real advice helping us to achieve real results. I'm an advocate for getting back to basics and really making a difference in people's lives and I'm proud to be able to say the LEAN programme is doing just that!   -Lee-Anne Wann (T'V's Down Size Me Trainer/ Presenter, Author,  Columnist, Elite Trainer &  Nutritionist)